Your favorite athlete's first workout was just as bad as yours.

Your favorite chef’s first meal was just as bad as yours.

Your favorite artist’s first work was just as bad as yours.

Keep going.

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

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Your favorite athlete’s first workout was just as bad as yours.