"Your habits will hold you back more than your enemies ever will.

Which is good news because you can change your habits. You can't change your enemies. Stay focused on what you can control.”

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 25 million copies worldwide and has been translated into more than 60 languages.

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“Your habits will hold you back more than your enemies ever will.