Coming from the Ben Coomber podcast?

Hi, there. This is James Clear. Thanks for listening to my interview on the Ben Coomber podcast. Below, you can access additional resources that will help you take action on all of the things we talked about in the interview.

Here’s what you’re getting…

The full 38–page guide on mastering your physical and mental habits
How to approach your goals like a professional (and avoid the mistakes of an amateur)
The Beginner’s Guide to Intermittent Fasting (the complete 3,300 word guide!)
12 Lessons from 1 Year of Intermittent Fasting (don’t make the same mistakes I did)
New ideas every Monday and Thursday on how to get stronger, lose fat, and live longer

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30 Days to Better Habits: A simple step-by-step guide for forming habits that stick

Take the guesswork out of habit-building. 11 email lessons walk you through the first 30 days of a habit step-by-step, so you know exactly what to do.
Get the tools and strategies you need to take action. The course includes a 20-page PDF workbook (including templates and cheatsheets), plus new examples and applications that you can’t find in Atomic Habits.
Learn a framework that works for any habit. You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation.

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You will get one short email every three days for a month. You can unsubscribe any time.

Coming from the Ben Coomber podcast?

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30 Days to Better Habits: A simple step-by-step guide for forming habits that stick

Enroll in the free email course and get your first lesson today