Hi, there. This is James Clear. Thanks for listening to my interview on the Fat Burning Man podcast. Below, you can access additional resources that will help you take action on all of the things we talked about in the interview.
Here's what you're getting…
- The Beginner's Guide to Intermittent Fasting (the complete 3,300 word guide!)
- 12 Lessons from 1 Year of Intermittent Fasting (don't make the same mistakes I did)
- New research on how to control what you eat without thinking about it
- How to use “identity–based habits” to actually stick to your goals
- New ideas every Monday and Thursday on how to get stronger, lose fat, and live longer
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