Popular Topics and the Full Archives

Read the top 5 Most Popular articles…

  1. Identity-Based Habits: How to Actually Stick to Your Goals
  2. How to Say No, Resist Temptation, and Stick to Your Health Goals
  3. The Difference Between Professionals and Amateurs
  4. It’s More Important to Start Than to Succeed (Here’s Why…)
  5. Why Everyone Should Lift Weights: 3 Reasons That Nobody Talks About

…or browse the full archives below.

2013

May
  • Photo Essay: The Lakes, Mountains, and Villages of Northern Italy
  • Achieve Your Goals: Research Reveals a Simple Trick That Doubles Your Chances for Success
  • How to Break a Bad Habit (and Replace It With a Good One)
  • Announcing Superhuman Meetups! (Change Where You Are, Not Who You Are)
  • Free Download: Transform Your Habits (The Full 38-page Guide!)
  • Integrative Medicine: What if Your Doctor Prescribed Actions Instead of Medications?

    • April
  • What if You Treated Your Life Like a Team Sport?
  • Post is coming!
  • The Two Types of Inspiration (Are You Using Both in Your Work and Life?)
  • How to Squat More: How I Went From Squatting 175 pounds to 350+ in 16 Weeks
  • Learning From Superhumans: The Incredible Fitness and Success of Jack LaLanne
  • The Science of Developing Mental Toughness in Your Health, Your Work, and Your Life
  • Photo Essay: Pictures of Bridges Around the World
  • How to Start Working Out When You Don’t Know What You’re Doing
  • Natural Happiness: The Truth About Exercise and Depression

    • March
  • 3 Ways to Get the Most Out of Our Superhuman Community!
  • How to Focus and Concentrate Better: Lessons From a Lion Tamer
  • Get Back on Track: 7 Strategies to Help You Bounce Back After Slipping Up
  • How to Say No, Resist Temptation, and Stick to Your Health Goals
  • Free Download: Foundations of Strength
  • 3 Time Management Tips That Will Improve Your Health and Productivity
  • Reader Mailbag: Answers to the Most Common Intermittent Fasting Questions
  • How to Get Motivated When You Don’t Feel Like It (Here’s What Top Performers Do…)

    • February
  • Why Everyone Should Act Like an Entrepreneur (Your Health Depends On It)
  • How to Heal Yourself: Lessons From the Shocking Results of a $300 Million Diabetes Study
  • How to Achieve Your Goals (This Simple Trick Makes Progress Easy)
  • How to Start Eating Healthy (And Actually Stick to It)
  • The 3 R’s of Habit Change: How To Start New Habits That Actually Stick
  • 10 Proven Ways to Reduce Stress at Work (And Why Overwork Could be Killing You)
  • Why Everyone Should Lift Weights: 3 Benefits That Nobody Ever Talks About
  • 3 Surprising Reasons Why You Need to Rediscover Slow Growth

    • January
  • Lessons From a San Francisco Sunrise: The Magic of Committing to a Specific Goal
  • 5 Simple Ways to Be Happy: Try These Today
  • How to Stick to Little Healthy Habits (Like Flossing) Without Even Thinking About It
  • Get Started: Why Getting Started is More Important Than Succeeding
  • Move Towards the Next Thing, Not Away From the Last Thing
  • High Expectations: When to be Unreasonable With Yourself (And When to Take it Easy)
  • Why is it So Hard to Form Good Habits?
  • You Are Not Alone: How a “Keystone Community” Makes All of Your Goals More Achievable
  • Photo Essay: Moscow, Russia
  • The Difference Between Professionals and Amateurs
    • 2012

    December
  • Identity-Based Habits: How to Actually Stick to Your Goals This Year
  • Keystone Habits: The Simple Way to Improve All Aspects of Your Life
  • What Does it Mean to Live a Healthy Life?
  • The #1 Regret From the Lives of Dying Hospital Patients (And How to Avoid It)
  • Are You Living an Urgent Life or an Important Life?
  • 12 Lessons Learned from 1 Year of Intermittent Fasting
  • The Beginner’s Guide to Intermittent Fasting
  • 116 Years Old: Lessons Left Behind From the World’s Oldest Living Person
  • Photo Essay: Istanbul, Turkey

    • November
  • The 10 Commandments of Our Community
  • The Easiest Way to Live a Short Unimportant Life
  • Believe in Yourself (And Why Nothing Will Work If You Don’t…)
  • Feeling Fat? Use These 2 Easy Ways to Lose Weight
  • How to Be Happy: A Surprising Lesson on Happiness From an African Tribe
  • Successful People Start Before They Feel Ready