30 Days to Better Habits lessons

You can read or review all lessons from the 30 Days to Better Habits course by using the links below.

30 Days to Better Habits: A simple step-by-step guide for forming habits that stick

Take the guesswork out of habit-building. 11 email lessons walk you through the first 30 days of a habit step-by-step, so you know exactly what to do.
Get the tools and strategies you need to take action. The course includes a 20-page PDF workbook (including templates and cheatsheets), plus new examples and applications that you can’t find in Atomic Habits.
Learn a framework that works for any habit. You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation.

You will get one short email every three days for a month. You can unsubscribe any time.