"The disciplined life looks impressive, but the well-designed life lasts longer. Before you try to find more willpower, design your environment and arrange your day so you're more likely to follow through."

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 25 million copies worldwide and has been translated into more than 60 languages.

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“The disciplined life looks impressive, but the well-designed life lasts longer. Before you try to find more willpower, design your environment and arrange your day so you’re more likely to follow through.”