3 IDEAS FROM ME
I.
“Darkness is preparation for light.
Sadness is preparation for joy.
Failure is preparation for success.
But only if you keep going and remain open to what comes next.”
II.
“Getting what you want out of life largely boils down to (1) the story you tell yourself and (2) where you direct your attention.
What story do you tell yourself about what has happened to you, what you're capable of, and what you hope to achieve? Is the conversation in your head each day empowering and encouraging you, or holding you back?
And are you taking control and directing your attention toward what matters or merely letting inertia pull you along? Most things don't matter and most actions won't deliver a result. Focus.
Master your internal monologue and master your daily attention. Most tips, tricks, and tactics ultimately come back to these two things.”
III.
A phrase I overheard the other day:
“If you choose not to find joy in the snow, you will have less joy in your life but still the same amount of snow.”
2 QUOTES FROM OTHERS
I.
Philosopher and author Richard David Precht offers two secrets to a fulfilling life:
“Learning and enjoyment are the secret to a fulfilled life. Learning without enjoyment wears you down, enjoyment without learning dulls you.”
Source: Who Am I? And If So, How Many?
II.
Ancient philosopher Confucius reminds us that everything is a mirror for our own development:
“When you meet someone better than yourself, turn your thoughts to becoming his equal. When you meet someone not as good as you are, look within and examine your own self.”
Note: I've also seen this line translated as: “See the worthy and think of equaling them; see the unworthy and look inward.”
Source: The Analects (Book IV)
1 QUESTION FOR YOU
The years go fast. What have you been dreaming about doing and is there a way you can do it in the next 6 months?
Until next week,
James Clear
Author of Atomic Habits
Cofounder of Authors Equity
p.s. Try again tomorrow.