"You can't start last week, but you can start now. Stop dwelling on what you should have done or ruminating on the mistakes you made. Channel that energy into the next good choice. You have today and you can try again."

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 25 million copies worldwide and has been translated into more than 60 languages.

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“You can’t start last week, but you can start now. Stop dwelling on what you should have done or ruminating on the mistakes you made. Channel that energy into the next good choice. You have today and you can try again.”