"Frankly, the most valuable items in our house might be a squat rack, a bench, and a set of weights. I thought I was purchasing gym equipment, but I was actually buying peace of mind."

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

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“Frankly, the most valuable items in our house might be a squat rack, a bench, and a set of weights. I thought I was purchasing gym equipment, but I was actually buying peace of mind.”