21 days? 30 days? 66 days?
The honest answer is: forever. Because once you stop doing it, it is no longer a habit.
A habit is a lifestyle to be lived, not a finish line to be crossed. Make small, sustainable changes you can stick with.
21 days? 30 days? 66 days?
The honest answer is: forever. Because once you stop doing it, it is no longer a habit.
A habit is a lifestyle to be lived, not a finish line to be crossed. Make small, sustainable changes you can stick with.
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