Try to break the mold. Spend more time this week doing something besides sitting, standing, or lying down. Go for a walk, stretch in the grass, swim in the pool, kneel in the garden, climb a hill. Or you can sit or stand, but add something to it. Paint while you stand. Bike while you sit.
Our physical abilities rarely vanish overnight. They usually fade away from disuse. The body trains for tomorrow based on what it is asked to do today.”