New goals don't deliver new results. New lifestyles do.

And a lifestyle is a process, not an outcome.

For this reason, your energy should go into building better habits, not chasing better results.

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 15 million copies worldwide and has been translated into more than 50 languages.

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New goals don’t deliver new results. New lifestyles do.