Repetition unlocks value.

The value of your first workout increases the more you exercise.

The value of your first article increases the more you write.

The value of your first conversation increases the longer you stay in the relationship.

Day One continues to compound.

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

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