You need focus to become exceptional at anything. You have to be great at saying no.

Massive amounts of time and energy are wasted optimizing things that should be left undone.

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 15 million copies worldwide and has been translated into more than 50 languages.

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