“Your habits are how you embody a particular identity.

When you make your bed, you embody the identity of someone who is clean and organized. When you study, you embody the identity of someone who is studious.

What identity are you embodying today? Who are your habits helping you become?”

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 15 million copies worldwide and has been translated into more than 50 languages.

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