Hi, I’m James Clear.

I study successful people across a wide range of disciplines — entrepreneurs, artists, athletes, and more — to uncover the habits and routines that make these people the best at what they do. Then, I share what I learn in my popular email newsletter.

My weekly emails will show you how to…

  • Shave wasted hours off your workweek.
  • Overcome your inner fears and conquer self-doubt.
  • Use small habits to multiply your mental and physical performance by 10x.
  • Pinpoint your biggest opportunities for improvement and attack them fearlessly.
  • Actually follow through on what you set out to do.

Join over 180,000 others and sign up below.

Just enter your email below to join my weekly newsletter. As a welcome gift, I’ll send you a free copy of my popular guide, “Transform Your Habits.”

Transform Your Habits

Transform Your Habits by James Clear45 pages on how to effortlessly build good habits and break bad ones.

You’ll get immediate access to the guide. Plus, you’ll get new articles every Monday and Thursday.

Where should I send your free guide?

Zero spam. Unsubscribe any time.

 

About James Clear

I write about behavioral psychology, habit formation, and performance improvement. My work has been covered by dozens of major media outlets like TIME, Entrepreneur, Forbes, and more. Over 150,000 people read my articles each week.

In addition to my popular articles, I also use this website to share the lessons I’ve learned from my own life experiments as an entrepreneur, weightlifter, and photographer in over 20 countries. I don’t have all the answers, but I’m happy to share what I’ve learned so far.

Want to hear more? You can read my full story here.