Hi, I’m James Clear.

I study successful people across a wide range of disciplines — entrepreneurs, artists, athletes, and more — to uncover the habits and routines that make these people the best at what they do. Then, I share what I learn in my popular email newsletter.

My weekly emails will show you how to…

  • Use small habits to multiply your mental and physical performance by 10x.
  • Beat procrastination and shave wasted hours off your workweek.
  • Overcome your inner fears and actually follow through on what you set out to do.

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Transform Your Habits

Transform Your Habits by James Clear45 pages on how to effortlessly build good habits and break bad ones.

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About James Clear

I write about behavioral psychology, habit formation, and performance improvement. My work has been covered by dozens of major media outlets like TIME, Entrepreneur, Forbes, and more. Over 700,000 people read my articles each month.

I don’t have all the answers, but I’m happy to share what I’ve learned so far. Want to hear more? Read my full story.