I write about behavioral psychology, habit formation, and performance improvement. My work has been covered by dozens of major media outlets like TIME, Entrepreneur, Forbes, and more. Over 700,000 people read my articles each month and more than 350,000 subscribe to my popular email newsletter.
I study successful people across a wide range of disciplines — entrepreneurs, artists, athletes, and more — to uncover the habits and routines that make these people the best at what they do. Then, I share what I learn in my popular email newsletter.
I don’t have all the answers, but I’m happy to share what I’ve learned so far. Want to hear more? Read my full story.