- Writer on habits and behavior change with over 240,000 email subscribers.
- Photographer covering the culture and habits of people in 20+ countries.
- Teacher sharing the latest research on how to live better via online seminars.
- Media: Headshot Photo, Speaking Photo 1, Speaking Photo 2
About James Clear
Hi there. I’m James Clear and this website is the home of my life’s work. I write about behavioral psychology, habit formation, and performance improvement. In other words, I write about how small habits can change our lives, and society, for the better.
The central question I’m trying to answer through my work is, “How can we live better?”
In order to answer that question, I uncover the latest scientific research and explain it in a way that you can easily understand and actually use. As I share these science-based ideas for living a better life, I like to showcase the habits and rituals of athletes, artists, and entrepreneurs. By analyzing the stories of top performers from many different fields and understanding proven scientific principles, we can start to tease out the common characteristics that make these people the best at what they do.
But I don’t merely write about things. Along the way, I like to try out the concepts for myself as I experiment with building better habits as an entrepreneur, writer, and weightlifter. In the end, my work ends up being one-part storytelling, one-part academic research, one-part personal experiment. It’s a colorful blend of inspirational stories, academic science, hard-earned wisdom.
The primary place that I share this information is through my weekly newsletter. Over 240,000 people receive my articles via email each week. You can sign up below. You’ll only get information on how to master your habits and live a better life. Nothing annoying or unexpected.
I don’t claim to have all the answers and I still have a lot to learn, but I’m happy to share what I’ve learned along the way. If you’re ready to learn how to master your habits and get things done, then enter your email address below and click “Get Updates!”
I feel very lucky to share my work with a wide range of people. Members of our community include CEOs and entrepreneurs, actors and artists, elite athletes, and many other fine folks. I do my best to keep things practical and inspiring for everyone.
Here’s what newsletter subscribers are saying…
@james_clear Just wanted to say that I love your blog posts. One of the few things in my inbox I always read, and truly value. Thx!
— Rachael King (@rachaelgking) May 27, 2013
Regardless of your age or vocation – if you don't read/follow @james_clear – you are truly missing out. Absolutely brilliant…
— Alan Stein (@AlanStein) October 20, 2015
@james_clear Your blogs are of the highest quality in terms of research, observations and usefulness to the readers. Thank you so much.
— Kartic V (@karticv) July 28, 2015
If you want to follow someone inspiring and insightful, read @james_clear 's stuff. I subscribe to his newsletter and I always enjoy it!
— Sonya Looney (@SonyaLooney) February 10, 2015
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— Dawn Marks (@trumpetdawn) March 26, 2014
I'm not a fan of self help blogs, but do yourselves a favor and subscribe to @james_clear's newsletter.
— Sandy (@sandygrains) January 27, 2015
James Clear’s emails are the ones I look forward to and read without fail every week. Do follow him if you don’t already @james_clear
— Nicola Gibb (@nicgibb) March 31, 2015
— Nathan Dunn (@n8dunn) November 26, 2014
One of the few email newsletters I actually open and read every week is @james_clear's excellent story-based blog. Subscribe!
— Salma Jafri (@salmajafri) February 15, 2015
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