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"When dreaming, imagine success.

When preparing, imagine failure.

When acting, imagine success."

- James Clear

"You draw out of the world what you put into it. ​

Want to attract reliable people? Be reliable.

Want to attract trustworthy people? Be trustworthy.

Want to attract welcoming people? Be welcoming.

Want to attract exceptional people? Be exceptional."

- James Clear

"You can lose yourself one small compromise at a time.

You can transform yourself one small win at a time."

- James Clear

"You don't have to be good at everything, you just need to double down on what you're naturally suited for."

- James Clear

"Train hard and focus on what you can control."

- James Clear

"If you're eager to learn—even if you aren't particularly talented—then you can make it a long way despite your shortcomings.

But if you're not eager and curious, you'll find your natural abilities often fall short of what is required."

- James Clear

"Limiting your options now will expand your opportunities in the long run because you can remain focused enough to master something.

Keeping your options open now will reduce your opportunities in the long run because you divide your attention and end up doing an average job on seven different things.

Are you falling into the pattern of always mastering one thing or always chasing the next thing?"

- James Clear

"Decide the type of person you want to be.

Prove it to yourself with small wins."

- James Clear

"The creative process:

1. Discover - Read a lot. Observe the world. Notice.

2. Collect - Immediately record anything that strikes you.

3. Generate - Build on your notes to brainstorm lots of ideas.

4. Combine - Connect previously unconnected ideas.

5. Refine - Edit, edit, edit. Select the best."

- James Clear

"A critical quality to develop in life is the willingness to try. You simply must find enough confidence to give it a go. The human mind is fabulous at learning. You will get better at whatever you practice. But before you can develop the skill to succeed, you must find the courage to attempt."

- James Clear

"When you think you are too old to do something new remember you will never be younger than you are right now."

- James Clear

"Grow fast, built to crash.

Grow slow, built to last."

- James Clear

"Ideas that are hoarded help no one. Success follows generosity."

- James Clear

"Self-talk strategies:

If you need confidence, talk to yourself the way you would talk to a friend.

If you need persistence, talk to yourself the way you would talk to a student.

If you need patience, talk to yourself the way you would talk to a child."

- James Clear

"In many cases, you'll find the only thing preventing you from learning is your ego.

No one enjoys feeling foolish, but attempting something new requires that you climb down from your perch and struggle as a beginner. You must ask questions that reveal your ignorance or attempt skills that make you look uncoordinated.

Learning demands the willingness to live in a brief state of discomfort. You must believe that looking like a fool for an hour will not ruin your reputation for life."

- James Clear

"Before you worry about how to win the game, figure out whether the game is worth winning."

- James Clear

"There is no need to fear any problem you are working on. If you are working on it, then you are influencing the outcome.

It's the problems you don't address that should concern you."

- James Clear

"Being kind to others is mostly about your actions.

Being kind to yourself is mostly about your thoughts."

- James Clear

"Two is twice as good as one, but one is infinitely better than zero.

-One minute of making sales calls is infinitely better than zero minutes.

-One minute of meditation is infinitely better than zero minutes.

-One minute of writing is infinitely better than zero minutes.

Sure, it might be ideal to spend an hour doing these things, but one minute gets you in the game. Now you're learning. Now you're improving. Now results are possible. One doesn't seem like much, but it's something real. At zero, you're still dreaming."

- James Clear

"The secret is to do a few things for a long time.

The challenge is...

(1) You need to experiment and explore quite a bit to find the thing that is worth doubling down on. It may take a few years (or a decade) to find the project or relationship or cause that you want to commit to for a long time.

(2) New things are always coming up. Once you find something you want to do for a long time, you need the courage and discipline to say no to the shiny, new opportunities. After years of exploring and experimenting, it can be hard to flip the switch and remain focused.

You have to be willing to explore widely enough to find your thing, then willing to focus narrowly enough to make it something great."

- James Clear

"Compete externally and you compare.

Compete internally and you improve."

- James Clear

"There are many ways to win in business, but there is one surefire way to lose: run out of money. Entrepreneurship is a game of survival."

- James Clear

"Read, but don't just read. Read the best book you can find.

Write, but don't just write. Write the best idea you can conceive."

- James Clear

"Try to disprove your best loved ideas."

- James Clear

"Don't just imagine doing things someday. Do them now.

Get out of your head and take action."

- James Clear

"You can't change your past, but you can reframe it.

Find the lesson in it. Find the opportunity in it. Pull the teachable moment out of it and share with others.

You can't choose your history, but you can choose the story you tell about it."

- James Clear

"Inspiration comes on the twenty-fifth attempt, not the first. If you want to make something excellent, don't wait for a brilliant idea to strike. Create twenty-five of what you need and one will be great. Inspiration reveals itself after you get the average ideas out of the way, not before you take the first step."

- James Clear

"Two years, not two months.

The visible progress you're hoping for usually comes slower than you'd like. Even with consistent effort it can take a long time before progress feels significant. It might be a year of writing and editing before the book really starts to come together. You may need two years of recovery from a major injury before you notice just how far you've come. It may take two years of yoga before you realize how flexible you have become.

Take a deep breath, stop worrying about immediate results, and settle into a nice routine."

- James Clear

"Opportunities are grains of sand. They slide right past drooping fingers, but an active palm can gather whatever is within reach and shape it into a little castle. It is the act of engaging with the material that gives it shape."

- James Clear

"The rules:

(1) know precisely what you want,

(2) determine the cost of what it will take to get it,

(3) don't bargain over the price."

- James Clear

"The secret of creative work is to make a lot and publish a little.

Don't underestimate the power of giving yourself permission to create junk. Most of what you create will be mediocre or bad.

But that's okay. You only have to show people the good stuff. Make 100 things, discard 90, and share the 10 best. Create, create, create. Edit, edit, edit."

- James Clear

"It's easy to assume that getting rich in money will also mean you are rich in time, but it is often the case that when you earn more money, you end up with less time and more responsibilities.

Being rich is nice, but what you really want to optimize for is (1) an income that exceeds your spending by a healthy margin and (2) a lifestyle that is free from rushing."

- James Clear

"You can carve out a very good career simply by being the most reliable person on the team. You would not think that always showing up on time, hitting every deadline, and responding quickly and professionally to all communication would be such a differentiator, but these traits are always in short supply."

- James Clear

"Dreams are fun when they are distant. The imagination loves to play with possibilities when there is no risk of failure.

But when you find yourself on the verge of action, you pause. You can feel the uncertainty of what lies ahead. Thoughts swirl. Maybe this isn't the right time? Failure is possible now.

In that moment—in that short pause that arises when you stand face to face with your dream—is the entirety of life. What you do in that pause is the crucible that forges you. It is the dividing line between being the type of person who thinks about it or the type of person who goes for it.

When I really think about it, I want that moment to be my legacy. Not that I won or lost. Not that I looked good or looked like a fool. But that when I had something I really wanted to do, I went for it."

- James Clear

"Plant the seeds of greatness in your mind."

- James Clear

"The strategy required to find a great opportunity (lots of saying yes and exploring widely) is different from the strategy required to make the most of a great opportunity (lots of saying no and remaining focused)."

- James Clear

"To experience time travel, read.

To achieve immortality, write."

- James Clear

"The problem with smart people is they can come up with a good reason for not doing anything. They are smart enough to find the cracks, to foresee the challenges, and to talk themselves out of the idea.

They are experts at justifying their lack of courage or lack of action with an intelligent excuse. But there will always be reasons to not do something, and this is particularly true of anything worth doing. We value those moments in which we overcame challenge, not those in which we avoided it. Ultimately, action is a choice. The choice to emphasize the reasons for doing it despite the reasons you have for avoiding it."

- James Clear

"If you'd like to get better at saying no, try this:

Keep a list of things you say no to. Whenever you ignore a distraction or turn down an opportunity, add it to the list. As the list grows, you begin to feel a sense of accomplishment for your ability to say no and remain focused on what matters."

- James Clear

"Boredom is a filter. Common ideas come before it. Uncommon ideas come after it. Sit with a project long enough to get bored with it, then sit a little more. The most useful insights bubble up after you get bored."

- James Clear

"The bad workouts are the most important ones. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it—even if you do less than you hope.

Going to the gym for 15 minutes might not improve your performance, but it reaffirms your identity. It's not always about what happens during the workout. It's about becoming the type of person who doesn't miss workouts."

- James Clear

"In many cases, what you hope to learn by reading books or listening to podcasts can only be learned by attempting what you fear. Some knowledge is only revealed through action."

- James Clear

"Some projects benefit from early action. If you're writing a book, it's easy to spend a lot of time brainstorming titles and dreaming up an outline, but it's better to simply write. The book discovers itself as you go. Yes, you'll need to go back and organize things, but this is easier to do once you have material. The key is to act first and then organize your thinking.

Other projects benefit from early planning. The best way to build a skyscraper is to plan carefully. If you start placing steel beams on day one, you're guaranteed to run into problems. It is harder to make changes once you've begun. You'll need to tear it down and start over again. The key is to organize your thinking and then act.

Do you need early action or early planning?"

- James Clear

"In my early 20s, I wrote a list of ambitious things I wanted to do in life. Go bungee jumping. Create a movie. Start a business. That sort of thing. I did a few of them, but not most.

Looking back, however, that list was incredibly valuable because it taught me the usefulness of chasing bold ideas—even if they never materialize. The dreams that didn't happen changed shape and led me down other interesting paths.

The important thing isn't to achieve all your dreams, but to keep dreaming. Your desires change as you learn and grow. Old dreams will spawn new dreams. And eventually, one of these newer, more refined visions will find their moment and become reality."

- James Clear

"One of the great mistakes in life is suffering for years because you didn't want to feel foolish for five minutes.

-You don't want to apologize, so you let a relationship deteriorate.

-You're scared of the sting of rejection, so you don't ask for what you want.

-You fear people will say your idea is dumb, so you never start the business.

Nobody likes feeling foolish, but the feeling fades quickly. The willingness to endure five minutes of discomfort turns out to be a meaningful dividing line in life."

- James Clear

"The first minute of action is worth more than a year of perfect planning."

- James Clear

"Carry an ambitious question with you each day and keep looking for answers."

- James Clear

"When you choose the benefits of an action, you also choose the drawbacks.

If you want to be an author, you can't only choose the finished novel and book signings. You are also choosing months of lonely typing. If you want to be a bodybuilder, you can't only choose the fit body and attention. You are also choosing the boring meals and calorie counting.

You have to want the lifestyle, not just the outcomes. Otherwise, it doesn't make any sense being jealous. The results of success are usually public and highly visible, but the process behind success is often private and hidden from view. It's easy to want the public rewards, but also have to want the hidden costs."

- James Clear

"Surround yourself with people who have the same goals as you. Rise together."

- James Clear

"You can handle whatever you face."

- James Clear

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