Different meanings can be assigned to the same events.

Look for evidence of how the world is encouraging you, and you will find it.

Look for evidence of how the world is burdening you, and you will find it.

Choose an explanation that empowers you.

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 25 million copies worldwide and has been translated into more than 60 languages.

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