Transform Your Habits

A Brief Guide on How to Build Good Habits and Break Bad Ones

Change your life the easy way with this scientifically–backed resource. The full guide is packed with 45 pages of information about the science of how to stick to good habits and break bad habits.

Transform Your Habits by James Clear

The guide is filled with proven research on how to make changes, overcome obstacles, and reach your goals. You’ll get more than 2 years of research from top behavioral experts distilled into an easy-to-understand guide. For instant access, just enter your email address and click “Get Updates!”

You’ll get immediate access to the guide, plus you’ll receive new articles every Monday and Thursday about building good habits, breaking bad ones, and living healthy.

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Want to know more?

Here’s a quick rundown of 10 things you’ll learn in this guide…

  1. How to reverse your bad habits and stick to good ones.
  2. The science of how your brain processes habits.
  3. The common mistakes most people make (and how to avoid them).
  4. How to overcome a lack of motivation and willpower.
  5. How to develop a stronger identity and believe in yourself.
  6. How to make time for new habits (even when your life gets crazy).
  7. How to design your environment to make success easier.
  8. How to make big changes in your life without overwhelming yourself.
  9. How to get back on track when you get off course with your goals.
  10. And most importantly, how to put these ideas into practice in real life.

… and of course those are just the highlights.

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What are Habits?

Let’s define habits. Habits are the small decisions you make and actions you perform every day.

3 Articles To Help You Make Good Habits Stick

Best Habits Books

Want more great books on psychology and self-help? Browse my full list of the best psychology books and best self-help books.

All Habits Articles

This is a complete list of articles I have written on habits. Enjoy!

Habits Research Studies

If you are interested in geeking out on the latest habits research, then I recommend looking at studies from these top researchers: BJ Fogg, Leo Babauta, and Kelly McGonigal.

The History of Habits

I’m currently in research mode. I’ll be sharing more about the history of habits in this section.

Best Articles on Related Topics

Or, browse my best articles.

 

 

 

I. How to Change Your Habits (and Your Life)

  1. What Is a Habit?
  2. Why Is It So Hard to Stick to Good Habits?
  3. Common Misconceptions About Why Habits Fail
  4. Understanding the Hidden Systems That Drive Your Habits
  5. How Long Does It Actually Take to Build a New Habit?

II. How to Start Good Habits

  1. Identity­-Based Habits: How to Actually Stick to Your Goals
  2. A Simple Plan to Overhaul Your Habits
  3. How to Start a Habit That Actually Sticks
  4. Simple Rules for Better Habits
  5. How One Small Habit Can Change Your Entire Life

III. Sticking With Good Habits

  1. The Dead Zone of Habits – past initial motivation, but before long-term rewards kick in
  2. How to Get Addicted to Taking Action
  3. How to Fit New Habits Into Your Life If You Don’t Have Much Time
  4. How to Make a Habit Stick in the Long-Term
  5. How to Get Back on Track After Slipping Up

IV. How to Break Bad Habits

  1. How to Break a Bad Habit and Replace It With a Good One – Why is it so easy to get hooked on bad habits, but not good ones?
  2. How to Change a Habit
  3. Changing Habits Without Overwhelming Yourself

V. More Resources on Habits

  1. The Best Books on Habits
  2. All Habits Articles by James Clear

V. More Resources on Habits

In this section, I’ll share more resources on how to build good habits and break bad ones. You’ll find good books to read on habits, psychology, and human behavior as well as links to many of the articles I have written on these topics.

The Best Books on Habits

  1. The Power of Habit by Charles Duhigg
  2. Daily Rituals: How Artists Work by Mason Currey
  3. The Slight Edge by Jeff Olson

For more book recommendations, browse my list of the best psychology books and best self-help books.

All Habits Articles by James Clear

This is a complete list of articles I have written on habits. Enjoy!

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