Change your life the easy way with this scientifically–backed resource. The full guide is packed with 45 pages of information about the science of how to stick to good habits and break bad habits. The guide is filled with proven research on how to make changes, overcome obstacles, and reach your goals. You’ll get more than 2 years of research from top behavioral experts distilled into an easy-to-understand guide.
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You’ll get immediate access to the guide, plus you’ll receive new articles every Monday and Thursday about building good habits, breaking bad ones, and living healthy.
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Want to know more?
Here’s a quick rundown of 10 things you’ll learn in this guide…
- How to reverse your bad habits and stick to good ones.
- The science of how your brain processes habits.
- The common mistakes most people make (and how to avoid them).
- How to overcome a lack of motivation and willpower.
- How to develop a stronger identity and believe in yourself.
- How to make time for new habits (even when your life gets crazy).
- How to design your environment to make success easier.
- How to make big changes in your life without overwhelming yourself.
- How to get back on track when you get off course with your goals.
- And most importantly, how to put these ideas into practice in real life.
… and of course those are just the highlights.
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All Habits Articles
This is a complete list of articles I have written on habits. Enjoy!
- Lessons From Legendary General Sun Tzu: How to Use Military Strategy to Build Better Habits
- Free Download: Transform Your Habits (3rd Edition)
- The Chemistry of Building Better Habits
- How to Stop Lying to Ourselves: A Call for Self-Awareness
- Habit Creep: The Proven, Reasonable and Totally Unsexy Way to Become More Successful
- How to Stop Procrastinating and Boost Your Willpower by Using “Temptation Bundling”
- How to Fall in Love With Boredom and Unlock Your Mental Toughness
- Design for Default: How to Optimize Your Daily Decisions
- How to Declutter Your Mind and Unleash Your Willpower by Using “Bright-Line” Rules
- How to Stick With Good Habits Every Day by Using the “Paper Clip Strategy”
- Use This Simple Daily Habit to Add More Gratitude to Your Life
- Why We Act Irrationally: A Harvard Psychologist Reveals the One Word That Drives Our Senseless Habits
- The 5 Triggers That Make New Habits Stick
- Why Stores Place Candy by the Checkout Counter (And Why New Habits Fail)
- 5 Common Mistakes That Cause New Habits to Fail (and What to Do About Them)
- Avoid the Second Mistake
- Minimalism, Success, and the Curious Writing Habit of George R.R. Martin
- Behavior Multipliers: 4 Reasonable Ways to Achieve Overnight Success
- 3 Simple Ways to Make Exercise a Habit
- How to Build Muscle: Proven Strength Lessons from Milo of Croton
- This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth
- Breaking Bad Habits: How Vietnam War Veterans Broke Their Heroin Addictions
- Habit Stacking: How to Build New Habits by Taking Advantage of Old Ones
- How to Build a New Habit: This is Your Strategy Guide
- How to Be Motivated Every Day: Lessons Learned from Twyla Tharp
- Masters of Habit: The Wisdom and Writing of Maya Angelou
- How to Change the Habits of 107,000 People
- Plan For Failure: Being Consistent Is Not the Same as Being Perfect
- The Power of Architecture: How the World Around You Shapes Your Thoughts and Actions
- Masters of Habit: The Deliberate Practice and Training of Jerry Rice
- How to Change Your Beliefs and Stick to Your Goals for Good
- I’m Using These 3 Simple Steps to Actually Stick with Good Habits
- How Long Does it Actually Take to Form a New Habit? (Backed by Science)
- Masters of Habit: Rituals, Lessons, and Quotes from Marcus Aurelius
- Rome Wasn’t Built in a Day, But They Were Laying Bricks Every Hour
- How to Stick With Good Habits Even When Your Willpower is Gone
- Why Trying to Be Perfect Won’t Help You Achieve Your Goals (And What Will)
- Forget About Setting Goals. Focus on This Instead.
- Do the Painful Things First
- 3 Surprisingly Simple Things You Can Do Right Now to Build Better Habits
- How Willpower Works: The Science of Decision Fatigue and How to Avoid Bad Decisions
- Plan for Chaos: How to Stick to Your Health Goals When Life Gets Crazy
- How to Stay Focused When You Get Bored Working Toward Your Goals
- What to Do When You Want to Build Better Habits (But Can’t Get Started)
- Free Download: Transform Your Habits (The 2nd Edition)
- The Crime Your Brain Commits Against You (And What to Do About It)
- The Daily Routines of 12 Famous Writers (And How They Can Help You Succeed)
- How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy”
- Environment Design: How to Improve Your Health and Productivity Without Thinking About It
- You Get 25,000 Mornings as an Adult: Here are 8 Ways to Not Waste Them
- What is Your “Average Speed” in Your Life, Your Health, and Your Work?
- Achieve Your Goals: Research Reveals a Simple Trick That Doubles Your Chances for Success
- How to Break a Bad Habit (and Replace It With a Good One)
- Free Download: Transform Your Habits (The Full 38-page Guide!)
- Get Back on Track: 7 Strategies to Help You Bounce Back After Slipping Up
- How to Say No, Resist Temptation, and Stick to Your Health Goals
- How to Get Motivated When You Don’t Feel Like It
- How to Achieve Your Goals (This Simple Trick Makes Progress Easy)
- The 3 R’s of Habit Change: How To Start New Habits That Actually Stick
- 5 Simple Ways to Be Happy: Try These Today
- How to Stick to Little Healthy Habits (Like Flossing) Without Thinking
- Why is it So Hard to Stick to Good Habits?
- The Difference Between Professionals and Amateurs
- Identity-Based Habits: How to Actually Stick to Your Goals This Year
- Keystone Habits: The Simple Way to Improve All Aspects of Your Life
- Feeling Fat? Use These 2 Easy Ways to Lose Weight