Transform Your Habits: The Science of How to Stick to Good Habits and Break Bad Ones

Transform Your Habits by James Clear

Change your life the easy way with this scientifically–backed resource. The full guide is packed with 45 pages of information about the science of how to stick to good habits and break bad habits. The guide is filled with proven research on how to make changes, overcome obstacles, and reach your goals. You’ll get more than 2 years of research from top behavioral experts distilled into an easy-to-understand guide.

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Here’s a quick rundown of 10 things you’ll learn in this guide…

  1. How to reverse your bad habits and stick to good ones.
  2. The science of how your brain processes habits.
  3. The common mistakes most people make (and how to avoid them).
  4. How to overcome a lack of motivation and willpower.
  5. How to develop a stronger identity and believe in yourself.
  6. How to make time for new habits (even when your life gets crazy).
  7. How to design your environment to make success easier.
  8. How to make big changes in your life without overwhelming yourself.
  9. How to get back on track when you get off course with your goals.
  10. And most importantly, how to put these ideas into practice in real life.

… and of course those are just the highlights.

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What are Habits?

Let’s define habits. Habits are the small decisions you make and actions you perform every day.

3 Articles To Help You Make Good Habits Stick

Best Habits Books

Want more great books on psychology and self-help? Browse my full list of the best psychology books and best self-help books.

All Habits Articles

This is a complete list of articles I have written on habits. Enjoy!

Habits Research Studies

If you are interested in geeking out on the latest habits research, then I recommend looking at studies from these top researchers: BJ Fogg, Leo Babauta, and Kelly McGonigal.

The History of Habits

I’m currently in research mode. I’ll be sharing more about the history of habits in this section.

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